Sector: your team · 4 routes

Every season
has a line.
Coach it.

Train Climb is the training logbook for climbing coaches and their athletes: plan the sessions, follow every report, and read the load and recovery data that tell you when to push.

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1 Plan · 6a 2 Assign · 6c 3 Climb · 7a+ 4 Review · 7c

Route descriptions plan, log and review climbing training

The weekly loop every coach runs, and the part of Train Climb that handles each step.

No.	Route	Grade	Description
1	Plan	6a	Build sessions from your exercise library: warm-up, main set and cool-down, with sets and target values for hangs, board problems or laps.
2	Assign	6c	Place sessions on each athlete's calendar, month by month. Move them when exams, comps or rain change the week.
3	Climb	7a+	Athletes open today's plan at the wall, record values, effort and mood, and log routes with grade, attempts and a photo.
4	Review	7c	Read each report, reply on it, export it as a PDF and check the team's load before you write next week.

The app

A training log for climbers, a team board for coaches

Coaches see every athlete's readiness, load and last session on one board. Athletes open today's plan on their phone, check in and log in seconds.

The coach's team board: each athlete's readiness, acute:chronic ratio, last session and weekly load, with reports to read and plans to approve — Team board: readiness, load ratio and the last session for every athlete.

An athlete's Today screen on a phone: readiness from the morning check-in, today's session to log and what is coming up — Today, on the phone.

An athlete's Progress screen: injury risk, weekly training load and the acute:chronic ratio — Load and injury risk.

Training load per week and the acute:chronic workload ratio with OK, Watch and High zones, for one athlete over 12 weeks — Weekly load and the acute:chronic ratio, with the zones the app uses. Try it on your own numbers with the ACWR calculator.

Screens show fictional demo athletes.

Season planning

A climbing training plan, from base fitness to the competition block

Base & volumeSep – Nov

StrengthDec – Jan

PowerFeb – Mar

Power enduranceApr – May

PerformanceJun – Jul

RestAug

Group sessions by phase, reuse plans across athletes and seasons, and see how each block shows up in metres, time and load.

Load & recovery

Training load and recovery numbers a climbing coach can use

Weekly load: intensity × minutes
Acute : chronic ratio: this week ÷ 4-week avg
Readiness: HRV · resting HR · sleep
Volume: metres · routes · time

Readiness, last 7 days

Ana M.

Put your team on the topo

We set up each coach and club personally. Write to us to get started.

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