Resources
Downloads
Training plans, guides and templates for climbers and coaches, as PDF. Most need no account; the ones with a lock are for signed-in members, and the ones marked Paid come with paid plans.
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Templates
Daily training schedule
Print one per training day: morning check-in, session plan, climbs and session load. Blank sheet plus a filled-in example.
PDF · 159 KB · 2 pages Download -
Templates
Weekly training schedule
A weekly training grid with goals and review, plus sample weeks for 2, 3–4 and 5 training days.
PDF · 187 KB · 2 pages Download -
Members
Templates
Monthly training calendar 2027
Twelve monthly calendars for 2027 with week numbers, training phase, goals, trips and tests.
PDF · 821 KB · 12 pages Log in to download -
Paid plans
Templates
Yearly training calendar 2027
2027 at a glance and a season plan: base, strength, power, performance and rest phases.
PDF · 190 KB · 2 pages With a paid plan -
Members
Training plans
Forearm and grip strength for climbing
Wrist, pinch and grip strength with elbow care: ten exercises and a 6-week plan.
PDF · 231 KB · 3 pages Log in to download -
Members
Guides
Visualization for climbing
Read a route, rehearse it in your head, then climb it: a 5-step method, daily drills and a route map.
PDF · 217 KB · 3 pages Log in to download -
Paid plans
Guides
Strength benchmarks by climbing grade
Guide values per grade for finger strength, pull-ups, dead hangs, grip and the one-arm pull-up, and how to test them.
PDF · 195 KB · 3 pages With a paid plan