Resources
Guides
Training plans, guides and templates for climbers and coaches, as PDF. Most need no account; the ones with a lock are for signed-in members, and the ones marked Paid come with paid plans.
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Members
Guides
Visualization for climbing
Read a route, rehearse it in your head, then climb it: a 5-step method, daily drills and a route map.
PDF · 217 KB · 3 pages Log in to download -
Paid plans
Guides
Strength benchmarks by climbing grade
Guide values per grade for finger strength, pull-ups, dead hangs, grip and the one-arm pull-up, and how to test them.
PDF · 195 KB · 3 pages With a paid plan