Safety ·
Training safely: warm-ups that actually prepare you
A good warm-up is short, progressive and specific to the session ahead. Here is a simple structure that prepares your body, fingers and mind.
3 min read
Blog · Category
Climbing safety
Good training is safe training. Warm-ups that prepare you, how to fall and spot in bouldering, and the habits that keep climbers and their coaches out of trouble.
Safety ·
Finger pulley injuries: what climbers should know
Pulley injuries are among the most common climbing injuries. Learn what pulleys do, why they get hurt and which signs mean you should see a doctor.
3 min read
Safety ·
Falling well and spotting in bouldering
Every boulderer falls. Learning to land well and spot well are skills, and they deserve practice just like any move on the wall.
3 min read