Blog · Category
Climbing is for everyone. Articles on youth development, climbing later in life, competitions and climbing purely for fun, and on how coaches can support each of them.
Young climbers are not small adults. How growth affects their fingers, why variety and fun matter more than early specialisation, and how coaches and parents can plan for the long game.
4 min read
You have a job, a family and maybe two evenings a week. Here is how to train with what you actually have, keep improving and avoid the boom-and-bust cycle.
3 min read
Climbing in your sixties, seventies and beyond is not only possible but valuable. How strength training, balance work and smarter recovery help older climbers keep going.
3 min read
What the research actually says about the menstrual cycle and performance, why tracking how you feel beats rigid phase-based plans, and when to see a doctor.
3 min read
