Science ·
ACWR explained: acute and chronic workload for climbers
The acute:chronic workload ratio compares this week with what you are used to. Here is what it means, how Train Climb calculates it and how to read the zones.
3 min read
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#acwr
Periodisation, effort and load, recovery, movement, safety and the climbing life. Practical, and honest about what the evidence says.
Science ·
What the acute:chronic ratio can and can't tell you
The acute:chronic workload ratio is popular but debated. Here is a balanced look at the criticisms and why Train Climb treats it as one signal among several.
3 min read