Science ·
What is RPE, and why do coaches trust a number you make up?
Rating of perceived exertion sounds too simple to be useful. Here is why a single honest number from 1 to 10 tells your coach more than you might expect.
3 min read
Blog · Tag
#effort
Periodisation, effort and load, recovery, movement, safety and the climbing life. Practical, and honest about what the evidence says.