Health ·
Hydration for climbers, at the gym and on the crag
Climbing is not a marathon, but long sessions, warm gyms and hot crags still take their toll. Simple hydration habits that help you climb well all day.
3 min read
Blog · Tag
#nutrition
Periodisation, effort and load, recovery, movement, safety and the climbing life. Practical, and honest about what the evidence says.
Health ·
Eating enough to climb: energy availability and RED-S
Climbing rewards strength-to-weight, but under-fuelling harms health and performance. What relative energy deficiency in sport (RED-S) is, its signs, and why it affects everyone.
3 min read