Training · · Members
Macro, meso, micro: the levels of periodisation translated into climbing
Macrocycles, mesocycles and microcycles explained with real climbing examples, from a bouldering season down to a single finger session.
3 min read
Blog · Tag
#season
Periodisation, effort and load, recovery, movement, safety and the climbing life. Practical, and honest about what the evidence says.
App ·
How coaches plan a season in Train Climb
Season plans let coaches lay out phases, set a target load for each week and fill the calendar with week templates. Here is how it works and how athletes see it.
3 min read