Movement ·
The basics of movement and how they show up on the wall
Push, pull, hinge, squat, lunge, carry and rotate: the basic human movement patterns, and where each one hides in the climbing moves you already do.
3 min read
Blog · Tag
#technique
Periodisation, effort and load, recovery, movement, safety and the climbing life. Practical, and honest about what the evidence says.
Movement ·
Hips and feet: the forgotten half of climbing
Your legs are far stronger than your fingers. Learning to place your feet precisely and move your hips well is the cheapest upgrade in climbing.
3 min read