App ·
Logging a session in 30 seconds (and why effort matters)
A training log only works if you keep it. Here is how to record a session in about 30 seconds, and why the single effort number is the most useful thing you will write down.
3 min read
Blog · Tag
#training load
Periodisation, effort and load, recovery, movement, safety and the climbing life. Practical, and honest about what the evidence says.
Science ·
Why tracking your training matters
Memory is a poor training log. Simple, consistent tracking helps climbers and coaches see progress, manage load and catch problems early. Here is what is worth recording, and why.
3 min read