Training · · Members
Sport periodisation in plain words
Periodisation sounds academic, but the idea is simple: organise training over time so you get better and peak when it matters. Here is what it means for climbers.
3 min read
Blog · Tag
#planning
Periodisation, effort and load, recovery, movement, safety and the climbing life. Practical, and honest about what the evidence says.
Training · · Members
Macro, meso, micro: the levels of periodisation translated into climbing
Macrocycles, mesocycles and microcycles explained with real climbing examples, from a bouldering season down to a single finger session.
3 min read
Training as an adult with a job, a family and not much time
You have a job, a family and maybe two evenings a week. Here is how to train with what you actually have, keep improving and avoid the boom-and-bust cycle.
3 min read
Training · · Members
Linear, undulating or block: which periodisation fits climbers?
Three popular ways to organise training compared honestly, with climbing examples and a reminder that the best model is the one you can follow.
3 min read
Training ·
Planning a climbing season around one main event
Whether it is a championship, a redpoint project or a climbing trip, here is how to work backwards from one date and arrive ready.
3 min read
Training ·
Leisure climbing: training for fun without pressure
You do not need a competition to benefit from a little structure. How recreational climbers can keep improving and stay injury-free while having fun.
3 min read